Theresa has been an instructor with RDC since 2010. She holds several certifications through The Athletics and Fitness Association of America (AFAA) and the National Association of Sports Medicine (NASM). She is also the only certified BarreVite® trainer in the Midwest.

Theresa is also a certified SilverSneakers FLEX® instructor. Eligible participants can join her classes for free! You can check eligibility at Home - SilverSneakers

Her focus is working with individuals 50 years old or better, concentrating on balance, flexibility, cardio, and core strength. Theresa loves introducing people to fitness through movement and dance. She makes keeping in shape enjoyable by teaching fun sequences and routines using great music and creating a safe and positive environment.

Her classes offer a wonderful way to keep one’s heart, body and mind healthy. In addition to improving the fitness level of participants, other benefits include the opportunity to meet new people, relieve stress, and increase energy all in a non-intimidating environment.