55 and Better

We offer fitness dance classes for adults or those a part of the Silver Sneakers Program. These classes include:

Year-Round BarreVite: a dynamic, energizing, full body ballet inspired work out that includes: cardio, strength, core, stability, balance and flexibility. (Drop in fee of $5.00)

Thursdays, 9:30-10:30am

Year-Round Cardio Tap: an exhilarating cardio and coordination work out with a tap lessons to fun modern music. (Drop in fee of $5.00)

Tuesday, 9:30-10:30am AND Wednesdays, 9:30-10:30am

Movitanz® Ballet for Seniors: this is ther perfect class for dancers of all abilities who have the love of ballet in their hearts. (Drop in fee of $5.00)

Tuesday 8:30 - 9:15am

BeMoved dance Fitness: Do you love to dance, or have you always wanted to learn?  BeMoved Dance is the perfect place for you to express yourself, have fun, and improve your wellbeing. BeMoved Dance is a dance fitness program that offers 22 unique dance genres, from Bollywood to Broadway, to suit your mood and style.  In a full class, you will experience BeMoved's Warm-Up, Genre, and Cool-Down, leaving you balanced in mind, body and soul – feeling rejuvenated. (Drop in fee of $5.00)

*Starting October 24, 2024

Thursday 8:30 - 9:15am

Registration information for BarreVite & Cardio Tap:
We’re happy to offer classes for active adults for a $5 drop-in rate. Class punch cards are available in varying amounts. These classes are FREE for Silver Sneakers members.

Please notify us of payment preference (punch card or drop in class payment).

Rockford Dance Company is a proud partner of Silver Sneakers, which allows Silver Sneakers members to participate in our Active Adult classes at no charge.

(free classes to Silver Sneaker members in year-round classes only).